Tracy Dixon
What does it feel like to have anxiety?
Anxiety is a term we hear frequently, but unless you’ve experienced it firsthand, it can be difficult to fully understand.
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Tracy Dixon
- Jul 16
- 4 min
Anxiety: 8 Strategies and Tips To Help You from a Counsellor.
Anxiety is a common experience that can affect anyone. It often appears as a response to stress or life changes. While it’s a natural...
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Tracy Dixon
- Jun 10
- 3 min
How do you know if you need counselling?
If you find yourself feeling overwhelmed by your emotions or struggling to cope with life's challenges, you might be wondering if...
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Tracy Dixon
- Oct 31, 2023
- 2 min
Working with your Inner Child to Heal from Childhood Trauma
We all have an inner child. It is essentially the younger version of us that may have been forgotten. To heal from childhood trauma, we...
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Tracy Dixon
- Oct 6, 2023
- 3 min
Effective Strategies for Coping with Anxiety
One of the main presenting problems that I see in clients is Anxiety. In today's uncertain world, it's not at all surprising. You only...
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Tracy Dixon
- Mar 4, 2022
- 2 min
Get your child talking. 20 conversation starters.
Conversation starters to start children talking about important topics.
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Tracy Dixon
- Dec 1, 2021
- 3 min
Why Would Someone Stay In An Abusive Relationship?
Why is it so difficult to leave an abusive relationship? Where can you get help to leave an abuser?
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Tracy Dixon
- Nov 8, 2021
- 2 min
Free Counselling for NHS Workers
Find out how you can get help for your mental health. A list of organisations that provide free support to NHS staff.
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Tracy Dixon
- Nov 1, 2021
- 5 min
What are the signs of Burnout and how can you prevent it?
What are the signs of burnout and how can you avoid it? Ideas for how you can recover from burnout.
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Tracy Dixon
- Oct 21, 2021
- 4 min
Are you feeling super stressed? Ten simple strategies that can help you now
Have you noticed your stress spiralling out of control? Perhaps you are more snappy, tearful or short tempered. Maybe you are having...
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Tracy Dixon
- Sep 15, 2021
- 3 min
What are the benefits of counselling?
Discover the postive outcomes that you can expect from counselling.
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Tracy Dixon
- Aug 13, 2021
- 3 min
Top 9 Podcasts About Mental Health
Discover the best podcasts around mental health issues. Real life stories about depression, anxiety, suicide and bereavement.
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Tracy Dixon
- Jun 30, 2021
- 3 min
Ten tips to get the most out of counselling.
Top tips to help you get the most out of your counselling including what to look for in a counsellor.
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Tracy Dixon
- Jun 19, 2021
- 1 min
How long does counselling take?
This is a question that clients often ask at the start of counselling. Unfortunately there is no easy answer as it depends on a number of...
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Tracy Dixon
- Apr 28, 2021
- 5 min
How to reduce anxiety
Anxiety can be debilitating and anyone of us can find ourselves experiencing this in our lifetime. Reported cases have increased since...
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Tracy Dixon
- Apr 22, 2021
- 3 min
Four steps in learning to love yourself.
Learn to love yourself in four steps.
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Tracy Dixon
- Mar 18, 2021
- 2 min
How Positive Journaling Can Improve Mental Health.
Positive journaling is different to just keeping a diary. You don't include anything which is negative. With this particular type of...
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Tracy Dixon
- Mar 8, 2021
- 3 min
Five ways to manage post-lockdown anxiety.
As all school children returned to the classroom this week, it marks the very beginning of our slow road out of lockdown. Does thinking...
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Tracy Dixon, MBACP (Accred)
Please get in touch to arrange a free initial consultation
or to ask any questions.
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