Struggling with social anxiety? Learn how exposure therapy can help you overcome fear and regain confidence in social situations. Discover how small, mindful steps can lead to big changes in your emotional wellbeing.

5 tips to stop overthinking from Psychotherapist Tracy Dixon

Understand what 'morning depression' is and why it happens to get on top of this debilitating condition.

Whether in personal relationships or in the workplace, boundaries play a critical role in protecting our mental health.

Anxiety is a term we hear frequently, but unless you’ve experienced it firsthand, it can be difficult to fully understand.

Anxiety is a common experience that can affect anyone. It often appears as a response to stress or life changes. While it’s a natural...

We all have an inner child. It is essentially the younger version of us that may have been forgotten. To heal from childhood trauma, we...

One of the main presenting problems that I see in clients is Anxiety. In today's uncertain world, it's not at all surprising. You only...

Why is it so difficult to leave an abusive relationship? Where can you get help to leave an abuser?

What are the signs of burnout and how can you avoid it? Ideas for how you can recover from burnout.

Have you noticed your stress spiralling out of control? Perhaps you are more snappy, tearful or short tempered. Maybe you are having...

Discover the postive outcomes that you can expect from counselling.

Discover the best podcasts around mental health issues. Real life stories about depression, anxiety, suicide and bereavement.

Top tips to help you get the most out of your counselling including what to look for in a counsellor.

This is a question that clients often ask at the start of counselling. Unfortunately there is no easy answer as it depends on a number of...