Working with grief in counselling isn’t always straightforward. This blog explores why it can feel difficult and what may be sitting underneath.

Grief can feel confusing and changeable. One day you might feel okay, and the next it hits you again. In this blog, I share 5 common themes that often come up in grief counselling.

Disenfranchised grief refers to losses that are not always recognised by others. This blog explores hidden grief and how it can appear in counselling.

My very first placement as a trainee counsellor was working with carers. I quickly realised how challenging being a carer could be — the responsibilities, the emotional load, and the ways life can change when someone is caring for another person. Seeing these challenges up close taught me how much grief can be involved when you become a carer and how easily these losses can go unrecognised. This blog explores some of those losses — the shifts in identity, autonomy, relatio

When people think about grief, they usually think about death. But in therapy rooms, grief often shows up in many other ways. One of the most common, and sometimes least recognised, is the grief that follows the end of a relationship.