Useful links and articles

Throughout this site you will find links to external websites. Although I make every effort to ensure these links are accurate, up to date and relevant, I cannot take responsibility for pages maintained by external providers.  

Crisis Helplines

The Samaritans - Helpline open 24/7 116 123

Mind 9am - 6pm Mon - Fri 0300 123 3393

CALM A helpline for anyone in the UK. Open every day 5pm - Midnight 0800 585858

Find your local NHS Mental Health Helpline which will take your call 24 hrs a day, 7 days a week.

Livewell Southwest Mental Health Helpline (for Plymouth residents. Available 24hr 7 days a week

0800 923 9323

Bereavement
Recommended Books and Articles

Bereavement

Finding meaning - the 6th stage of grief

Mindfulness (Particularly helpful for stress or anxiety).

Finding Peace In a Frantic World

Resilience

Man's Search for Meaning

The Choice

Personalities

The Highly Sensitive Person

Children and Young People

Young Minds have a comprehensive list of support for children and young people.