Useful links and articles
Throughout this site you will find links to external websites. Although I make every effort to ensure these links are accurate, up to date and relevant, I cannot take responsibility for pages maintained by external providers.
Mind 9am - 6pm Mon - Fri 0300 123 3393
Find your local NHS Mental Health Helpline which will take your call 24 hrs a day, 7 days a week.
Livewell Southwest Mental Health Helpline (for Plymouth residents. Available 24hr 7 days a week
0800 923 9323
Recommended Books and Articles
Mindfulness (Particularly helpful for stress or anxiety).
Children and Young People
Young Minds have a comprehensive list of support for children and young people.