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Useful links and articles

Throughout this site you will find links to external websites. Although I make every effort to ensure these links are accurate, up to date and relevant, I cannot take responsibility for pages maintained by external providers.  

Crisis Helplines - General

The Samaritans - Helpline open 24/7 116 123

Mind 9am - 6pm Mon - Fri 0300 123 3393

Hopeline UK for children and young people up to age 35 who are experiencing thoughts of suicide.

Call 0800 068 4141 9am - midnight

CALM A helpline for anyone in the UK. Open every day 5pm - Midnight 0800 585858

Find your local NHS Mental Health Helpline which will take your call 24 hrs a day, 7 days a week.

Livewell Southwest Mental Health Helpline (for Plymouth residents. Available 24hr 7 days a week

0800 923 9323

Bereavement Helplines
Helplines For Children and Young People

Young Minds have a comprehensive list of support for children and young people.

Recommended Books and Articles


Finding meaning - the 6th stage of grief

Mindfulness (Particularly helpful for stress or anxiety).

Finding Peace In a Frantic World


Man's Search for Meaning

The Choice


The Highly Sensitive Person

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