Tracy Dixon

Working alongside grief - reflections from a Grief Counsellor When I first began working with grief, like many counsellors, I leaned heavily on the theories. Models, stages, tasks – they offered structure and a sense of direction. And they are useful. I still return to them often. But years of sitting with bereaved clients has taught me that grief rarely behaves in the tidy ways the textbooks suggest. Grief doesn’t arrive in neat stages. It doesn’t move forward in a straight line. And it...

While it’s an act of love and dedication, caring for another person can take a toll on your own emotional and physical wellbeing. The good news is that support is available.

Struggling with social anxiety? Learn how exposure therapy can help you overcome fear and regain confidence in social situations. Discover how small, mindful steps can lead to big changes in your emotional wellbeing.