Working with grief in counselling isn’t always straightforward. This blog explores why it can feel difficult and what may be sitting underneath.

My very first placement as a trainee counsellor was working with carers. I quickly realised how challenging being a carer could be — the responsibilities, the emotional load, and the ways life can change when someone is caring for another person. Seeing these challenges up close taught me how much grief can be involved when you become a carer and how easily these losses can go unrecognised. This blog explores some of those losses — the shifts in identity, autonomy, relatio

Discover the best podcasts around mental health issues. Real life stories about depression, anxiety, suicide and bereavement.