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Tracy Dixon
Aug 13, 20213 min read
Top 9 Podcasts About Mental Health
Discover the best podcasts around mental health issues. Real life stories about depression, anxiety, suicide and bereavement.
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Tracy Dixon
Jun 19, 20211 min read
How long does counselling take?
This is a question that clients often ask at the start of counselling. Unfortunately there is no easy answer as it depends on a number of...
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Tracy Dixon
Mar 18, 20212 min read
How Positive Journaling Can Improve Mental Health.
Positive journaling is different to just keeping a diary. You don't include anything which is negative. With this particular type of...
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