One of the main presenting problems that I see in clients is Anxiety. In today's uncertain world, it's not at all surprising. You only...

What are the signs of burnout and how can you avoid it? Ideas for how you can recover from burnout.

Discover the best podcasts around mental health issues. Real life stories about depression, anxiety, suicide and bereavement.

Top tips to help you get the most out of your counselling including what to look for in a counsellor.

This is a question that clients often ask at the start of counselling. Unfortunately there is no easy answer as it depends on a number of...

Anxiety can be debilitating and anyone of us can find ourselves experiencing this in our lifetime. Reported cases have increased since...

Positive journaling is different to just keeping a diary. You don't include anything which is negative. With this particular type of...