Tracy Dixon
Effective Strategies for Coping with Anxiety
One of the main presenting problems that I see in clients is Anxiety. In today's uncertain world, it's not at all surprising. You only...
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Tracy Dixon
Nov 1, 20215 min
What are the signs of Burnout and how can you prevent it?
What are the signs of burnout and how can you avoid it? Ideas for how you can recover from burnout.
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Tracy Dixon
Aug 13, 20213 min
Top 9 Podcasts About Mental Health
Discover the best podcasts around mental health issues. Real life stories about depression, anxiety, suicide and bereavement.
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Tracy Dixon
Jun 30, 20213 min
Ten tips to get the most out of counselling.
Top tips to help you get the most out of your counselling including what to look for in a counsellor.
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Tracy Dixon
Jun 19, 20211 min
How long does counselling take?
This is a question that clients often ask at the start of counselling. Unfortunately there is no easy answer as it depends on a number of...
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Tracy Dixon
Apr 28, 20215 min
How to reduce anxiety
Anxiety can be debilitating and anyone of us can find ourselves experiencing this in our lifetime. Reported cases have increased since...
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Tracy Dixon
Mar 18, 20212 min
How Positive Journaling Can Improve Mental Health.
Positive journaling is different to just keeping a diary. You don't include anything which is negative. With this particular type of...
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